This posture is very famous for removing gas from the back and feet. That is why this posture is counted among the essential postures. If Sheersha Asana (The Headstand) has been said to be the King of all Yoga postures, then this posture i.e. the Forward Bend is said to be the Prime Minister. This […]
Large number of people looking for 4 elements yoga, 5 elements yoga, or even 8 elements of yoga. In this post, we will discuss about the different elements of Yoga and energy centre. Ordinarily, we understand Yoga in the context of Bhakti Yoga, Gyan Yoga, Kundalini Yoga, Karma Yoga, Hatha Yoga, Mantra Yoga, etc. The […]
Find the 45 Minutes Free Hatha Yoga Class Video which will help you for complete body stretch.
Basic Yoga class for beginners which will help in flat tummy, Abs & core at home yoga workout. Just follow this 20 minute yoga workout.
Follow this 20 minute basic yoga workout and yoga class for beginners. This Yoga for weight loss is yoga for beginners. Beginners yoga will improve flexibility, give you a better body and is the perfect fitness exercise weight loss routine.
Must watch this morning yoga workouts and exercises for beginners. Yoga is one of the best way to start your day with yummy full body sequence to get your full body stretched and poised for an awesome day. Yoga will help you in physically, mentally, spiritually or even emotionally as well. Follow the above yoga […]
Pregnancy can be a mind-boggling venture. Try not to put a lot of weight on yourself especially by doing the prenatal yoga first trimester. This is the time when you truly need to be casing the little infant developing inside you. At this time, you may be encountering depletion and morning affliction. As a perfect […]
Diabetes is brought on when your platelets don’t react to insulin produced in the body. When you take after a general activity regimen, your body begins reacting to insulin, diminishing your blood glucose. Exercise likewise enhances blood dissemination in your body, especially in the arms and legs, where diabetic patients most generally experience issues. It […]
The tummy and thighs are the most terribly influenced body parts where the majority of fat gets stored. For the individuals who don’t prefer to sweat it out, yoga asanas for weight reduction is a powerful option. By embracing the regular routine for yoga, one can not only control weight but also control the body […]