Brahmacharyasana Yoga Steps, Benefits & Side Effects


In the Hindu tradition, Brahmacharyasana is one of the most revered asanas. It is said to prevent aging and death. In modern times, it has been praised for its ability to help alleviate menstrual cramps and reduce stress levels. In addition, it can have a positive effect on fertility in both men and women by increasing sperm production or ovulation rates.

The practice of Brahmacharyasana (Celibate’s Pose) Yoga helps in sexual abstinence and observing celibacy. That is why the Yogis have named this posture Brahmacharya Asana.

Brahmacharyasana (Celibate’s Pose) requires a lot of flexibility from your hips and thighs which might not be possible without warm-up exercises such as sun salutations or gentle thigh stretches before practicing this pose.

Brahmacharya Steps: How to do Brahmacharya Asana

If you want to do Brahmacharya right then follow these steps:-

  • Sit on the ground with your legs extended out in front of your body.
  • Bring the soles of your feet together, and allow your knees to drop down to each side.
  • Clasp your hands around them and try to bring the heels of your feet up toward their crotch while keeping the outer edges of the feet on the ground. Your toes should be pointing towards the ceiling.
  • Push down on your feet with your hands to help you stay steady.
  • Lean forward and hold on to the sides of your feet (or ankle or calf muscles).
  • Tuck your chin towards your chest, pull back with your head, and press the foreheads together.
  • You can also interlace your fingers behind their shins and remain in the pose for as long as you can.
  • Breathe deeply and stay calm – relax your muscles, especially those between your ribs and diaphragm – this will help to regulate your breathing.
  • If you cannot reach the floor with (and no more than an inch away from) your feet, use a strap around the feet.
  • Breathe deeply and stay calm – relax your muscles, especially those between your ribs and diaphragm – this will help to regulate your breathing.
  • Hold the pose for as long as you can, gradually increasing the time as you get used to it so that eventually you’ll be able to remain in the pose.

To reap added benefits from this yoga posture, this posture may be practiced after the meal or when about to retire. (Note: Yoga literature contains certain postures, which may be practiced even after meals).

Benefits of Brahmacharyasana

The practice of this posture soon results in an upward flow of semen, whereby the warmth of the blood vessels between the anus and the urinary outlet (Seevni Nadi) Gets reduced. As a result, ailments like wet dreams, premature ejaculation, etc are cured.

Those having frequent wet dreams must practice this posture before going to bed for five to ten minutes. The practice of this posture results in longer penile erection and mental concentration.

Side Effects of Brahmacharyasana (Celibate’s Pose)

This asana should only be practiced by those who are very flexible because if done incorrectly you could injure yourself by pulling a muscle. Taking many risks to achieve something can have serious consequences as some people have been injured from this pose.

As with many yoga postures, there are some side effects of Brahmacharyasana. Some of the side effects of Brahmacharyasana include:-

  • Anxiety and restlessness.
  • Increases stress.
  • Can cause depression, lethargy, and malaise.
  • Tightens the chest resulting in shallow breathing.
  • Other side effects of Brahmacharyasana include loss of appetite, weight loss, insomnia, and fatigue.

If you are experiencing any of the side effects of Brahmacharyasana, it is best to seek an instructor or yoga therapist who can help you find an alternative pose so that your practice doesn’t have negative effects on your body. Also, be sure to speak to a medical practitioner before beginning a new yoga or exercise.