Calories Burned with Surya Namaskar is a topic of interest and discussion among Yoga students, fitness freaks, and diet-conscious people; with this topic in mind, we researched a little bit on it.
Surya Namaskar, also known as Surya Kriya, is a fluid posture sequence in Yoga to give you energy for your day. When it comes to any form of exercise, the calorie count tends to be an important factor in deciding if they are worth doing or not. Surya Namaskar is no different.
How Many Calories Burned in Surya Namaskar? The number of calories burned in Surya Namaskar will vary from person to person depending on a number of factors such as gender, weight, age, and fitness level. For example, between sexes, it has been shown that men generally have a higher basal metabolic rate than women.
How Many Calories Do You Burn in 10 Min of Surya Namaskar?
It is possible to use basic mathematics to determine how many calories you burn in 10 min of Surya Namaskar. This formula is the number of calories burned equals your body weight multiplied by the number of minutes spent doing the activity, minus any rest time is taken during exercise.
This means that if you weigh 60 pounds and you do it for 5 minutes you’re going to burn 60×5 minus any rest time that you take during it which is 5 min, so in this case about 300 calories.
This is just an estimated number of calories burned. For more accurate results, one should consult a professional health care provider for assistance.
108 Surya Namaskar Burns How Many Calories?
Here is a list of the number of calories burned in Surya Namaskar:-
- 500 calories per hour for someone weighing 150 pounds.
- 350 calories per hour for someone weighing 110 pounds.
- 100 calories per 10 minutes for someone weighing 60 pounds.
However, it should be kept in mind that these are just estimated numbers given by our yoga experts and professionals; you can always consult with a doctor/qualified professional to gain more specific information on the number of calories burned in Surya Namaskar.
How Much Can We Lose with 100 Surya Namaskars?
To help you shed a few extra kilos of weight, we’ve calculated the number of calories burnt while doing Surya Namaskars.
If you do 100 Surya Namaskars, you will be able to burn 100-120 calories in just 12 minutes if you are carrying extra weight. If you do 150 Surya Namaskars, you can lose 180-210 calories in the same time period.
While many people may spend hours in a gym trying to burn calories, performing 100 Surya Namaskars in a row will help you burn more calories than a one-hour workout of weightlifting.
In fact, you’ll get the same benefits from Surya Namaskar as from running and walking on the treadmill in the same amount of time. All this fat loss can be yours in just 12 minutes!
Calories Burned in 12 Minutes of Sun Salutation (Surya Namaskar)
If you do 12 rounds of Surya Namaskar without resting, here’s how many calories you will be able to burn:-
Male – 100 Calories
Female – 80 Calories.
You’ll be able to burn at least 100 calories in 12 minutes with Surya Namaskar if you weigh 136 pounds (male) or 121 pounds (female). If you weigh more, you’ll be able to burn even more calories than the estimated number!
Do remember that this is just an estimate and that results will vary from person to person.
Burning 100 calories will not only help you shed some extra kilos but also boost your metabolism.
If you want to burn even more calories in 12 minutes, try doing 50 Surya Namaskars or increase the duration of your workout. You can also do Surya Namaskar with faster movements.