Can You Do Yoga After Botox: The Do’s & Don’ts

Can You Do Yoga After Botox

Many people want to know if Yoga is safe for them after Botox. Believe it or not, there are a few things you should know about whether or not you can do yoga after Botox injection. In today’s society, the number of people opting for this non-surgical alternative to plastic surgery is steadily on the rise.

Can You Do Yoga After Botox? While some people might not think of Yoga as a strenuous exercise, it can put some stress on the body. Because Botox relaxes the muscles and reduces facial movement by paralyzing certain muscles or muscle groups, there is a slight risk that placing too much strain on these areas after Botox.

In recent years, it has been reported that women have spent over $2 billion on Botox in order to freeze the facial expressions that make them look older. According to one study, over half of its participants decided to try Botox after seeing friends or family members undergo the procedure.

The question remains: can you do yoga after Botox? The answer is yes and no. While it might be safe for you to do yoga after Botox, it is best if you check with a doctor for the safety of your individual situation.

Another important factor to take into account when deciding whether or not to do Yoga after a Botox injection is which muscles have been injected. If too much movement is placed on these areas, it can increase the risk of side effects like drooping eyelids, droopy lip, and neck muscles that sag.

What Should You Do After Getting Botox?

For many people, there are some activities that can be done safely after Botox. According to the FDA, some of these activities include:-

  1. Several days of rest
  2. No strenuous exercise
  3. Avoid rubbing the treated areas.

The actual FDA recommendations state: Some patients may experience side effects such as droopy eyelids or eyebrows, difficulty closing the eyes completely, and/or a temporary “pins and needles” sensation in the face. These side effects should resolve over several days to weeks after injection.

While these drooping eyelids are not what most people are looking for when they are trying to freeze their facial muscles, many doctors will recommend that their patients avoid strenuous exercise after Botox. This includes activities like Yoga, aerobics, and tennis.

What Should You Not Do After Getting Botox Injections?

According to the recent study that was published in Plastic Reconstructive Surgery, there are some things that you should not do after receiving a Botox injection for your face muscles. These highlights include:-

  1. No strenuous exercise or massage
  2. No rubbing the injections
  3. No heavy lifting
  4. No strenuous activities

The study goes on to say: “In a few patients, increased muscle weakness after BOTOX injection has been severe. This happens rarely and no one knows why this happens.”

How Long After Botox Can You Do Yoga?

The safest thing you can do is to wait at least 7 to 10 days after your Botox injection before engaging in strenuous activity such as Yoga or weightlifting. This will give the Botox enough time to take full effect and decrease any muscle movement.

If you are considering doing Yoga after Botox, it is best to consult with your doctor. He or she will be able to give you an answer about how long you should wait before participating in this type of activity, as well as help determine if you are a good candidate for Botox and Yoga.

Why Not Wait Until Your Treatment is Complete?

It is highly recommended that you wait for the full effect of Botox to be achieved before doing Yoga. This will ensure maximum safety.

While most side effects are temporary, there are some rare cases in which Botox may increase muscle weakness in certain individuals.

Contact your doctor for advice about whether or not it’s safe for you to do Yoga after the treatment.