Tips & Guide

Rubber yoga mats are not as common as your traditional cotton and suede yoga mats.… Read More »How to Clean a Rubber Yoga Mat: Complete Guide to Yoga Mats

Are you interested in losing weight? Want to look leaner and stronger? Interested in improving… Read More »Surya Namaskar Weight Loss Results: Has Anyone Lost Weight with Surya Namaskar?

So you’ve just finished a session of yoga, and now it’s time to eat. What… Read More »What to Eat after Yoga for Weight Loss?

As a person who has practiced yoga for years, I can attest to the many… Read More »How to Straighten Teeth by Yoga Which Give You an Awesome Smile

A yoga mat is a tough surface to clean. It can be difficult because of… Read More »Can I Put a Yoga Mat in the Washing Machine?

Many people want to know if Yoga is safe for them after Botox. Believe it… Read More »Can You Do Yoga After Botox: The Do’s & Don’ts

Have you ever tried yoga without a mat? If not, it’s time to try! Yoga… Read More »Can You Do Yoga Without a Mat: Benefits & Downsides

Many of us are looking for ways to increase our metabolism, whether it is due… Read More »Does Surya Namaskar Increase Metabolism?

Yoga is one of the most popular forms of exercise in the world. It’s also… Read More »Should I Do Yoga Before or After a Workout?