Yoga Asanas & Postures

In the Hindu tradition, Brahmacharyasana is one of the most revered asanas. It is said… Read More »Brahmacharyasana Yoga Steps, Benefits & Side Effects

Another name for this posture is Bhoo Naman Asana (the posture of Bowing before Mother… Read More »Pakshi Asana – Benefits & Steps of the Posture of the Bird