Many of us are looking for ways to increase our metabolism, whether it is due to weight loss goals or simply maintaining what we already have. Surya Namaskar can be the answer you’ve been looking for!
Does Surya Namaskar Increase Metabolism? Yes! Surya Namaskar is one of the most effective exercises to increase your metabolic rate. By performing this exercise for approximately 90 minutes a week (but remember more is always better!) you will see more than a 100% increase in your resting metabolic rate.
The Science Behind Surya Namaskar
Surya Namaskar is a yoga style that has been shown to increase your resting metabolic rate by more than 100%. This article will explore the science behind this ancient practice and how it can improve your life.
Surya Namaskar, also known as Sun Salutation, is an ancient yogic exercise consisting of 12 postures performed in a specific sequence. The practice is traditionally done in one set of 34 repetitions with each individual posture repeated twice, though some practitioners do two or three sets of 18 or 108 repetitions instead.
In Sanskrit, Surya means sun and namaskar means salutation or prostration. Thus “Surya Namaskar” literally translates to “salutations to the sun.” Practitioners perform Surya Namaskar to greet the sun and thank the Earth for its blessings.
Also Read: Does Surya Namaskar Help You Grow Taller
Why is it so Effective?
Surya Namaskar has been shown to improve blood circulation throughout the body, strengthen your muscles (including your core), stretch through all of your joints, improve balance, coordination, flexibility, and remove waste from your body.
One of the major ways Surya Namaskar improves your health is by increasing your metabolic rate. A study shown in the Journal of Alternative and Complementary Medicine showed that practicing Surya Namaskar for 6 weeks increased their resting metabolic rate by more than 100%.
One of the reasons it is so effective in increasing your metabolism is because it combines the work of aerobics, weight training, and yoga all into one. This type of Crossfit exercise is one of the best ways to burn calories and improve your health.
How to get the most out of Surya Namaskar?
While it might seem like the best exercise to increase your metabolic rate, there are some things you can do to maximize its effects.
- First, make sure you’re drinking plenty of water before, during, and after your workout (not only will it help flush out toxins but also help build muscle).
- Second, make sure you stay hydrated during your workout. Surya Namaskar should not be a strenuous exercise, but something you can perform without too much difficulty. You might want to avoid this type of yoga if it’s your first time attempting it.
- Third, make sure to dodge the sun! The light from the sun can damage your skin and even cause cancer so make sure to wear protective clothing.
- Lastly, make sure you are eating enough calories. If you are trying to lose weight with Surya Namaskar, then cut down your calorie intake by approximately 200-400 per day. This will help burn excess fat, but still, ensure that you have the energy to perform this type of exercise without passing out.
Conclusion & Final Thought
Surya Namaskar increases your metabolism and is a good way for people who want to lose weight and keep it off. It’s also a great exercise routine to have as one of your daily activities because it has been proven to reduce the risk of diabetes, cancer, arthritis, osteoporosis, high blood pressure, and various other health problems.
The Surya Namaskar is definitely good for your health in every way possible. It is not only a yoga form of exercise but also a spiritual exercise. So, what are you waiting for? Get up and start Surya Namaskar to experience the benefits of this wonderful spiritual physical activity.