Many people are actively looking for ways to reduce fat, especially in the hips and thighs. One of the most popular exercises is Surya Namaskar.
However, does Surya Namaskar exercise actually work to reduce hip fat? Surya Namaskar can help reduce hip fat when it’s performed regularly and for more than 10 minutes at a time. However, the results vary depending on how often this exercise is done, what types of Sun Salutations are preferred, and other factors.
There is a lot of conflicting information when it comes to Surya Namaskar, but most experts agree that this exercise works best when incorporated into a weight loss routine that includes cardiovascular work, strength training, and healthy eating habits.
In fact, many people can burn about 85 calories per half hour with this combination, according to ACE research.
The Facts About Surya Namaskar
Surya Namaskar is an ancient yoga sequence that forms part of the Sun Salutation series. These exercises are known to tone muscles, improve strength and flexibility, and contribute to weight loss.
Many people prefer this routine because it allows them to work on their stomach, hips, and thighs all in one session, but does it actually reduce hip fat?
According to research published by the American Council of Exercise (ACE) in 2010, results vary depending on how Surya Namaskar is performed. For example, there are 6 different types of Sun Salutations that deliver different levels of effectiveness when it comes to reducing fat.
The greatest reduction in hip fat comes from Sun Salutation A and it almost halves the level of fat at 24 weeks.
This is less than many other exercises, such as using a stationary bike for 60 minutes per day, but results still vary depending on how often Surya Namaskar is practiced. For example, doing 12 rounds of Sun Salutations twice a week delivers the best results.
Are there any Other Benefits of Surya Namaskar?
It’s important to remember that Surya Namaskar is not just focused on burning fat from the hips, thighs, and stomach areas. It also serves as a cardiovascular workout by improving heart health.
In fact, this exercise reduces heart rate and blood pressure after only 10 minutes, because Surya Namaskar is very good for the mind and body.
How It Can Help with Weight Loss
The benefits of Surya Namaskar include weight loss and a healthier digestive system. If you want to lose some hip fat, the only way is to make dietary changes and physical fitness changes.
The exercises from Surya Namaskar can help with weight loss, but there isn’t enough evidence to support this claim.
In order to understand why Surya Namaskar doesn’t work for reducing hip fat, we must look at the history of the world. The history of the world is written in stone and cannot be changed no matter how hard we try.
Tensions between religions have been high for many decades now, but it has been getting worse as time progresses.
So what causes people to not want to work out?
It is the way they perceive the world. You can’t change their opinion, but you can encourage them to make a better choice.
In India, people do yoga asanas and Surya Namaskar because it encourages flexibility and strength, not weight loss. They also practice meditation to reach enlightenment and peace of mind from within.
In a world full of corruption and scandals, the only way to reach peace is within.
Why Surya Namaskar is Important?
You may want to ask yourself why you are motivating yourself to do Surya Namaskar. If your only motivation is weight loss, it might be time to re-evaluate your goals in life.
It’s okay if you don’t like what you see in the mirror; no one is perfect. But you must first be able to like yourself before anyone else can like you!
Is Surya Namaskar an Effective Exercise?
Yes, it is an effective exercise for improved flexibility and strength. You just have to do them regularly in order for your muscles to grow stronger. Just remember that anything worth having takes time, money, and patience.
Let us know your thoughts about whether you think Surya Namaskar reduces hip fat! Leave a comment below.
Surya Namaskar doesn’t reduce hip fat because it isn’t possible to just lose weight from one specific region of the body. The only way to reduce hip fat is to reduce it on the whole.
The trick is that you have to weight train and do some cardio at the same time. You can’t just do cardio because then you will lose muscle mass, reducing your metabolism, which isn’t good for losing weight overall.
If you want to reduce hip fat while also improving strength and flexibility, you should try Yoga. It’s a great way to get into shape and balance your body.
How Many Times Surya Namaskar Should be Done in a Day?
There isn’t a set number of times that Surya Namaskar should be done in a day, but try to do as many as you can without injuring yourself. If you have a health condition, please consult your physician first.
It takes about 1-2 months for Surya Namaskar to start having a visible impact on the body. Remember that patience is key in any pursuit of happiness!
How Many Calories Does Surya Namaskar burn?
According to experts, one session of Surya Namaskar burns about 320-420 Calories. This number can increase depending on how long you’re able to go without any breaks.
Is there a combination of Surya Namaskar and Dieting?
Yes, if you want to reduce hip fat through diet alone, you need to make changes in both your diet and exercise habits.
Adding Surya Namaskar can help burn more calories and shed fat from other parts of the body, but it won’t magically make excess fat disappear.
Conclusion & Final Thought
It is possible to reduce hip fat with Surya Namaskar, but it takes time and consistency. If you want to lose weight in general, do so through diet change or exercise.
You can also try including Yoga into your routine if you’re looking for a way to improve flexibility and strength while reducing the number of calories that are being consumed daily. It’s important not to get discouraged if results don’t happen instantly – patience pays off!