Endorphins are chemicals that the body produces to protect itself from pain and stress. These natural opium-like substances can be released during yoga, which is a form of exercise and relaxation combined.
So Does Yoga Really Release Endorphins? Yes! Yoga not only releases endorphins but it’s also been shown to relieve stress and anxiety. This makes yoga great for people who suffer from depression, chronic pain, or fatigue, which in turn helps fight off illness!
All of these benefits are only made possible through the release of endorphins into your system. The more you practice yoga on a regular basis, the more endorphins are released into your system to make you feel good! In fact, they’re responsible for those “runner’s highs” or “yoga bliss.”
In order to release endorphins from your brain through yoga, all you have to do is follow these easy steps:-
1) Find a safe space where you won’t be interrupted.
2) Sit or lay down in a comfortable position, ideally on your mat. Make sure you are warm enough so that you don’t get cold during the process. Keep your eyes closed and take slow breaths with long exhales so that you can relax.
3) Visualize yourself doing something that makes you happy, like spending time with friends and family or doing an activity you enjoy.
4) Once you’re feeling relaxed, focus on your breath and start to move through a yoga flow that involves the complete range of motion. This will help to release endorphins into your system.
What are Endorphins and What do Endorphins do to the Body?
Endorphins are neurotransmitters, which means they send signals along with your nervous system to your brain. They’re called the “feel-good” chemicals of the body because of how they affect your mood and levels of pain and stress.
Endorphins raise your pain threshold so that you can better handle any pain you are feeling. This, in turn, helps to fight off chronic illnesses because stress can lower your immune function.
Long-term stress can also lead to anxiety and depression so the more endorphins we release through yoga, the better we feel!
6 Best Yoga Poses to Release Endorphins
There are some of the best yoga poses that increase the chances of releasing endorphins. These poses also increase one’s ability to breathe deeply, which helps with relaxation.
Ragdoll is one of the best poses to release endorphins. It will force you into deep relaxation and can improve your mood significantly if done correctly. To do this pose, here are the steps:-
- Lay on the floor.
- Flat on your stomach with arms all the way out in front.
- Simultaneously spread legs apart as far as they can comfortably go.
- Try to keep your weight as evenly distributed as possible between both legs.
- Stay in this pose for a minimum of a minute.
2. Child’s Pose
Child’s pose is another great pose that can release endorphins into the body and calm you down from any stressful emotions you may currently be experiencing. To do this pose, these simple steps to follow:-
- Start off on your hands and knees.
- Slowly lower your chest towards the floor, allowing your shoulders to round down.
- Rest your head on a pillow or folded towel if it does not touch the ground easily.
- If you need a deeper stretch, slightly move your arms outwards from your body.
- Repeat this at least five times to get the maximum benefit of endorphins being released into the body.
3. Corpse Pose
Corpse pose is another great pose that can release endorphins into your system. It helps calm the body and mind, allowing you to clear away any stresses in life. To do this pose, follow these steps:-
- Lay flat on your back with arms at your side or extended straight out in front of you.
- Relax the muscles in your feet, thighs, and abdomen as much as possible.
- Let any tension melt away from your body as you stay in this pose for a minimum of five minutes.
4. Head to Knee Forward Bend
This pose is great for releasing endorphins because it stretches out the hamstring muscles located on the back of the upper leg. These muscles are the ones that definitely need to be stretched regularly for maximum health. To do this pose, must follow these steps:-
- Sit on the floor with one leg extended forward and one leg bent behind you so that your ankle is resting on your knee.
- Reach for your toes or use a towel if you cannot reach them comfortably.
- Hold this pose for at least a minute and repeat it on the other side.
5. Upward Facing Dog
The upward-facing dog is one of the best yoga poses to release endorphins because it will stretch out your spine and shoulders, while simultaneously massaging your abdominal organs. This pose also helps you feel more positive, which can carry you forward through the rest of your day. To do this pose, here is the step by step guide:-
- Start off on all fours with hands flat on the floor and shoulder-width apart.
- Using the strength of your upper body, lift yourself up so that you are balancing in a push-up position while simultaneously lifting each leg up to form an inverted V.
- Your hips should be in line with your shoulders throughout this pose.
- Hold this pose for at least 20 seconds, if not longer.
6. Crescent Lunge
The crescent lunge will challenge you to work on your balance and focus as well as stretch out your back hips and thighs. This pose is great for releasing endorphins because it prevents aches and pains in these areas of the body. To do this pose, follow the below-mentioned step by step guide:-
- Stand with both feet together and arms at either side.
- Step one foot forward and drop that knee down towards the ground while you lift your back leg up and place the top of your foot onto your inner thigh.
- Once in this position, slowly lean forward to stretch out the front of your hips and thighs.
- Hold this pose for at least one minute before switching sides.
6 Ways to Boost Endorphins in Your Body
You can boost endorphins in your body in a variety of ways. For instance, you could go on a run to boost the production of these feel-good chemicals. Here are a few other ways you can increase endorphins:-
1. Eat Healthy Food: Endorphins are released into the bloodstream as a response to certain stimuli, such as pain and spicy food. If you eat foods that increase your pain tolerance, it will cause more endorphins to enter your blood faster than normal.
2. Get Enough Sleep: High-quality and deep restorative sleep actually increase your body’s levels of endorphins. If you get more of this kind of sleep you will notice that your mood is much improved throughout the day.
3. Listen to Music: When you listen to upbeat and empowering songs, your brain releases endorphins into your bloodstream in response to these stimuli. This happens regardless of whether or not the song has any real-world significance.
4. Exercise more often including Yoga: Find some form of exercise that you enjoy, whether it’s yoga or something else, and do it on a regular basis. Working out will increase the number of endorphins being released into your system on a regular basis.
5. Eat Dark Chocolate: Dark chocolate contains chemicals that will boost your mood and make you feel good as well as prevent aches and pains. It’s the perfect combination!
6. Meditate: Sit in silence for even 10 minutes at a time and focus on clearing your mind of any stress or tension. Once you’ve achieved this state of relaxation, try to stay in that meditative mindset for as long as possible.
Conclusion & Final Thought
If you’re having trouble with pain management or feel-good chemicals, consider giving yoga a try. Yoga has been shown to increase the production of endorphins in your body by stretching out muscles and massaging abdominal organs.
While there are many ways to boost these mood boosters for short periods of time, it’s important to remember that they will eventually decrease if not used regularly. This is why incorporating yoga and exercise into your routine on a regular basis is so important!