As a person who has practiced yoga for years, I can attest to the many benefits. From stress relief and better sleep to increased focus and mental clarity, there’s something for everyone!
But did you know that practicing yoga can also help strengthen your teeth? Studies have shown that people who practice yoga regularly (at least three times per week) are able to close their bite by up to half an inch.
This is great news if you’re dealing with crooked teeth or want a straighter smile. Yoga will not only help you feel more confident in your appearance but it could actually make it easier for your dentist to do his job!
How to Straighten Teeth by Yoga?
Strong teeth are incredibly important to overall well-being. They are essential for chewing food properly and keeping your mouth healthy.
But did you know that teeth naturally move over time? If they don’t have a strong foundation, they can start to lean or shift. Poor oral hygiene and habits such as clenching your jaw also contribute to the weakening of the enamel.
By doing yoga regularly, you can strengthen the muscles in your face and neck which will keep your teeth stronger and straighter for years to come.
Why Yoga is so Effective at Straightening Your Teeth
The reason why yoga is so effective at straightening teeth is due to the way it strengthens the muscles in your face. If your jaw muscles aren’t strong enough, your teeth will have no foundation to stay aligned.
Since yoga helps strengthen and tone your jaw muscles, you’ll notice that when your teeth are closed, they will be in a straighter position. The exercises in yoga also help your neck which is just as important for keeping your smile straight.
Regular practice can help to close gaps between teeth, prevent them from shifting into awkward positions, and make sure they don’t break. Yoga also helps with a condition called TMJ which leads to pain and discomfort in the jaw, teeth, and face.
Of course, you should always visit your dentist first to have a full evaluation because if there’s a problem, yoga won’t be able to help!
5 Best Yoga Poses To Strengthen Teeth for an Awesome Smile
Here are some of the best yoga poses that can be done to not only straighten your teeth but also improve overall oral health. These are the poses you should be doing on a daily basis if you want a straighter smile:-
1. Cat-Cow Pose
This is one of the most simple yoga poses and it can be done in just a few minutes each day.
Begin by inhaling while you are looking up at the sky. Then exhale while you are looking down at the ground. Repeat this sequence 5 times and then do it again 3 times with deep breaths.
2. Eye of The Needle Pose
This yoga pose is great for strengthening your neck which will help keep your teeth aligned! It also helps to release tension in your face.
Lean onto your right shoulder and let your ear relax so it is resting on your arm. Then, stretch your left arm out in front of you and keep it straight.
Next, take deep breaths to help relax the muscles in your neck. You should feel a nice release in tension after several breaths! Repeat this twice before switching sides.
3. Triangle Pose
This pose is great for strengthening your leg muscles, which can affect how your teeth align over time!
Stand with your feet three to four feet apart and then turn your right foot out 90 degrees. Next, raise your arms up to the sky while you exhale fully. Let the weight of your body fall into your right leg while it bends at the knee.
The thigh should be parallel to the floor and your shinbone should make a 90-degree angle with your calf muscle. Hold this pose for five breaths before switching to the left side.
4. Forward Fold
When doing yoga, you are not only strengthening your muscles but also improving your flexibility. Forward folds are perfect for the latter because they lengthen your spine and help to realign any misalignments in your neck and jaw!
To perform a forward fold, simply stand with your legs spread three feet apart while you keep one leg straight and let the other knee bend. Make sure that both of your knees are facing the ground and not pushed out to the side.
You should feel a nice stretch in your hamstrings and lower back, but if it’s too intense for you, bend your knees slightly until the stretch is bearable!
Once you’re comfortable with a forward fold, hold this pose for 5-10 breaths before switching to the other leg.
5. Plank Pose
Strengthening your back and arm muscles will also help to realign your teeth!
Start by getting on all fours on a mat or carpeted floor with your hand’s shoulder-width apart and your knees hip-width apart as well. Let your elbows bend at 90-degree angles while you keep your shoulders over your wrists.
Keep your back and legs straight while you tighten them to create a nice straight line from the top of your head all the way down to your heels. Then, try holding this pose for 5-10 breaths before you get back up on all fours and do it again!
These are just some of the poses you can do to help straighten your teeth. There are many other types of yoga-like restorative or Kundalini that can be beneficial for improving your oral health, but when it comes to the best yoga poses to strengthen teeth; these are definitely in the top 5!
As you can see, practicing yoga is an incredibly easy way to keep your smile looking great throughout your life. In addition to making it easier for your dentist to work with your teeth, you’ll feel even healthier from the increased strength in your muscles.
With all these benefits combined, what are you waiting for? Get on the mat today and start living healthier now!