Can we do Surya Namaskar during Periods? It is possible to do Surya namaskar during periods. However, there are a few things you should know before attempting this yoga pose. Let’s explore the different methods and considerations for doing Surya Namaskar during periods in order to find out what will work best for you!
In reality, it’s probably best to skip your period practice altogether, but there are times when this simply will not work. In these instances, you can use a few helpful techniques in order to get the most out of your yoga practice during menstruation.
What is Surya Namaskar?
Surya Namaskar is a 12-pose sequence that invokes the sun. This yoga set links movement with breath to tone the body and calm the mind. The Sun Salutation engages several muscle groups and increases the strength and flexibility of the spine, legs, and shoulders. Done properly, this routine will give you an energy boost and a sense of calm.
It is named so because you will do this sequence facing the rising sun. This is very symbolic as it means that you are turning your attention towards the light, towards better things, and leaving darkness behind. It can be practiced at any time of day but the ideal time would be early morning near sunrise or dusk right before sunset assuming
Is it Possible to do Surya Namaskar During Periods?
There are a few things to consider before moving forward with Surya Namaskar during your period. The most important thing to ask yourself is, “Are you comfortable doing this pose while having your period?” If the answer is no, there are still options for practicing yoga while menstruating.
You can try any of these methods or a combination of them. It’s up to you to decide what works best for your body!
Practice Kapalbhati Pranayama: It stimulates the pelvic region, which might help with cramps and ease any menstrual discomfort.
Stay away from inversions until after your period is complete. If you are comfortable practicing inversions during your period and the pose doesn’t cause menstrual discomfort, continue as normal.
Practice Surya Namaskar A: Skip out on the final two positions of the sequence – Mudra and Adho Mukha Svanasana – until after your period is complete.
Practice Surya Namaskar B: Skip out on the Paschimottanasana and Matsyasana.
Practice all of the other poses in the Sun Salutation sequence, sans the two final positions listed above.
Highlight other yoga poses that can be fit into your schedule while menstruating. For example Halasana (Plow Pose), Supta Baddha Konasana (Reclined Bound Angle Pose), Dhanurasana (Bow Pose)
Different Methods For Performing Surya Namaskar During Periods
1. Sit in an easy cross-legged pose like Sukhasana (Easy Pose) or Virasana.
2. Lie down on your back with your legs bent and the soles of the feet flat against each other, resembling a butterfly shape. It might help to place one folded blanket under your head to support your neck and head.
3. Lie down on your back with your legs bent and feet flat against each other as mentioned above, except place another folded blanket beneath the knee that is closest to the torso.
4. Place your palms flat on your belly to assist with any discomfort you might feel during menstruation.
5. Place one hand on your belly and one hand on your heart, then perform the sequence.
6. Stand up for the first few Surya Namaskar A poses, but sit back down at the end of each pose to complete the vinyasa count.
7. Practice restorative yoga sequences like Shavasana (Corpse Pose) and Pranayama.
How to Approach Surya Namaskar When You Have a Heavy Flow
If you have a very heavy flow, it might be best to stay away from inversions. This includes all poses where the legs are inverted like Sirsasana (Headstand), Sarvangasana (Shoulderstand), and other variations of these poses.
If you choose to practice Surya Namaskar during your period while having a heavy flow, do not practice inversions. This will increase the risk of getting light-headed and/or passing out.
If you are practicing Surya Namaskar B during your period and find yourself having a very heavy flow, shorten the sequence to include only several standing poses like Utkatasana (Chair Pose), Virabhadrasana 1 (Warrior I Pose), and Utthita Parsvakonasana (Extended Side Angle Pose).
When it’s Okay to Practice Your Yoga Poses on Your Period
Some people find it comforting to know that they can still practice yoga even while menstruating. If you feel this way, keep practicing! There are many poses that can be practiced during your period to help you relax and release tension.
Let’s not forget there are two types of Surya Namaskar that you could choose from depending on your comfort level. You could try practicing Surya Namaskar A to keep the vinyasa count low and avoid inversions. If this isn’t possible, you can always switch it up with Surya Namaskar B.