Many of us are looking for ways to increase our metabolism, whether it is due… Read More »Does Surya Namaskar Increase Metabolism?

Yoga is one of the most popular forms of exercise in the world. It’s also… Read More »Should I Do Yoga Before or After a Workout?

Endorphins are chemicals that the body produces to protect itself from pain and stress. These… Read More »Does Yoga Release Endorphins?

Breasts, like it or not, are a part of the female form. There are many… Read More »8 Easy Ways to Reduce Your Breast Size with Yoga Asanas

It’s a myth that yoga is just for women. In fact, more and more men… Read More »What Should Men Wear To Yoga: Yoga Clothing For Men?

So you want to start practicing yoga? Great! There are many benefits that come from… Read More »How Long to Hold a Yoga Pose: Beginner’s Guide

Kundalini Yoga is a form of yoga that deals primarily with the chakras and energy… Read More »Why Kundalini Yoga can be Dangerous?

Yoga pants are a type of legging that bear a very close resemblance to each… Read More »Are Yoga Pants and Leggings the Same Thing?

Everyone wants to grow taller. It seems like a simple enough goal, but it can… Read More »Does Surya Namaskar Help You Grow Taller (Increase Height)?