Breasts, like it or not, are a part of the female form. There are many reasons why women want to reduce breast size and there’s no shame in that. If you’re worried about your breasts getting too big, fortunately, there is a natural way to do this by practicing yoga.
How to Reduce Breast Size by Yoga Asanas? Yoga is a great way to become more aware of your body and to learn to control it better. By practicing yoga, you might be able to reduce the size of your breasts naturally.
Whatever the reason, many women would like smaller breasts without surgery or medications that could have long-term side effects. The good news is that there are several ways to reduce breast size naturally with Yoga!
Yoga Exercise to Reduce Breast Size Naturally
If you’re looking for ways to reduce breast size, the best way to reduce your breast size is by practicing yoga asanas. Here are 8 easy-to-do yoga exercises tips that you can try out for reducing breast size:-
1. Sarvangasana – The Shoulder Stand
Sarvangasana or the shoulder stand pose is a great way to bring about changes in your body and reduce breast size, especially if you’re looking for a permanent solution to your breast size problems.
The shoulder stand pose is known to bring about a balance between the hormones in your body, which can help reduce the size of your breasts. This yoga exercise is a must for women looking to reduce their breast size.
2. Halasana – The Plow Pose
The plow pose is another yoga exercise for reducing the size of the breasts. This pose is also called Halasana or Pashchimottanasana in Sanskrit. This pose is great for inverting the flow of your body and blood circulation, which can be helpful in reducing breast size.
Halasana Asana can be practiced by women of all ages and levels. This yoga exercise isn’t very popular among young girls but it’s really helpful in reducing your breast size. To practice this asana, lie down on your back and bend your knees. Place the soles of your feet flat on the ground keeping the heels close to your buttocks.
3) Padmasana – The Lotus Pose
Lotus pose will help you reduce the size of your breasts and balance out your hormones too. It’s also a great way to improve your meditation practices, which is another added benefit.
The Lotus pose is also known as the Padmasana in Sanskrit. When you practice this yoga pose, it’s important to dedicate your entire concentration to what you’re doing, which will help you reduce breast size effectively.
4) Bhujangasana – The Cobra Pose
Bhujangasana or the cobra pose is great for reducing breast size. It’s not one of the easiest yoga poses, but it sure does work like magic. Bhujangasana also helps increase your energy levels and enhance your flexibility.
To practice this yoga pose, you need to lie flat on your stomach with your legs close together. With your palms resting on the ground under your shoulders, push yourself up slowly and make sure that you keep your elbows tucked close to the body.
5) Ustrasana – The Camel Pose
Ustrasana or the camel pose is a great yoga asana for reducing the size of your breasts without any side effects. It’s a rather advanced yoga pose, but those who are well adept in doing this yoga asana swear by its many benefits like all other yoga asanas.
The camel pose is known to help remove any sort of impurities that might have accumulated inside your breast tissue. This pose is also good for strengthening the core of your body and increasing blood circulation in your whole body.
6) Surya Namaskar – Sun Salutations
Surya Namaskar (Sun salutations) to Reduce Breast Size is one of the best ways to bring about changes in your body. Sun salutations also help you to control your breathing and have a better idea about the rhythm of your breath too.
Surya Namaskar can also help strengthen your back muscles, which can be helpful in reducing the size of your breasts. You can burn excess fats around the waist by performing Surya Namaskar regularly, and in order to reduce the size of your breasts naturally.
7) Ardha Matsyendrasana – Half Lord of the Fish Pose
Ardha Matsyendrasana or the half lord of the fish pose is a great yoga exercise that will help bring about changes in your body and reduce breast size. It’s a great way to open up your chest and lungs, which can improve your breathing abilities as well.
Ardha Matsyendrasana is a leg behind the head yoga pose that involves twisting of the spine. You can practice this asana by sitting down on your mat and spreading your legs wide apart.
8) Dhanurasana – The Bow Pose
Dhanurasana or the bow pose is another great yoga asana for reducing the size of your breasts. It’s not one of the most popular yoga poses, but it can help you get rid of several problems in your body. The Bow Pose is also great for strengthening your arms and legs.
The bow pose is also known as the bow pose, dhanurāsana or bāndhāsanam. To practice this yoga pose, you need to lie flat on your stomach and then lift yourself up by supporting yourself on your arms.
Conclusion & Final Words
To reduce breast size naturally with yoga, it’s important to focus on specific areas of your body rather than doing the same yoga asana every day.
Yoga is much more than just a series of poses, it’s all about dedicating your entire concentration to what you’re doing, which will help you decrease breast size naturally.
These are some of the best yoga poses and exercises that will help bring about changes in your body and reduce breast size without any side effects. Although these are the best-proven ways, it might take a bit longer for results to show up if you’re not religiously practicing yoga.