Yoga is one of the most popular forms of exercise in the world. It’s also one of the oldest, with records showing it has been around for about 5,000 years! But does yoga need to be done before or after a workout? Let’s find out.
Should I Do Yoga Before or After a Workout? You can do yoga either before or after your workout. However, the right answer for each situation depends on what type of exercise you plan to do and which benefits of yoga are most important to you.
The Benefits of Yoga Before a Workout
There are many benefits to doing yoga before a workout. We describe some of them here so that you can decide if they would fit into your routine.
Remember, you don’t have to do yoga before your workout. But if you want these benefits, it is a good idea to choose poses that will warm up the body and prepare it for stretching or strenuous activity.
Increases Flexibility: Perhaps one of the most important benefits of yoga, increasing flexibility is essential for any activity. Yoga makes your muscles more flexible, which can help prevent muscle pulls or tears. This protects you during high-intensity workouts when the risk for injury is higher.
Greater Muscle Relaxation: When you are more relaxed, you are better able to think about your workout, which can lead to a higher quality exercise. Yoga helps you relax mentally and physically.
This is especially helpful if your goal is to do weightlifting or other resistance training exercises because it becomes easier for you to concentrate on a form when your muscles are not in pain or tense.
Blood Pumping and Cortisol Flowing: When you do yoga before a workout, you get your blood pumping and cortisol flowing, which will help you have more energy during your workout. Your heart rate increases, giving you a good cardiovascular workout before the actual exercise even starts.
Using Yoga to Warm-Up: In this case, it is best to do yoga before a workout when doing dynamic exercises such as jogging, jumping jacks, or high knees.
Doing these types of activities first will adequately warm the body up and get you ready for a more strenuous workout. If you have a long workout ahead of you, yoga will be the best choice to get yourself ready.
The Benefits of Yoga After a Workout
If you do yoga just after your workout, you can largely benefit from these same ideas. So does that mean it isn’t worth it to do yoga before a workout? Not at all! There are also benefits of doing yoga before your workout.
Helps with Recovery Time: If you are doing intense daily workouts, recovery time is essential for your body. The more flexible you are, the faster you will recover. Yoga helps muscles relax, which reduces soreness and speeds up recovery time.
Lowering Cortisol: This is also known as “the stress hormone.” When cortisol levels are high, they prevent your body from being able to burn fat. When stress is reduced through yoga, cortisol levels are naturally lower. This means that you can boost your body’s ability to burn fat, which is a key element of any fitness routine.
Boosts Mood: Studies have shown that yoga has a positive effect on those who suffer from depression and helps manage stress. This leads to an increase in overall mood as well as increased energy levels.
Using Yoga as Cool-Down Activity: If you are looking to use yoga after your workout, Neuromuscular Therapy is one way to look at it. In this case, you could do yoga before a workout if you prefer, but it’s a good idea to finish a workout with a neuromuscular stretch in order to help the body recover.
So whether you prefer yoga before or after your workout, you will likely notice a difference in the quality and effectiveness of your routine. You can also switch between these two options as long as you don’t completely overwork one specific part of your body.
What Should I Do After a Workout instead of Yoga?
If you’re looking to keep exercising after your workout is done, there are plenty of other options. For instance, if you’re running on the treadmill or biking outdoors, then yoga would be a great choice for later on in the day.
It could also work well as an elliptical routine or even light swim training. That way it’s not getting in the way of your other activities!
Conclusion & Final Words
Yoga before and after a workout is good for the body. It can help with your balance, core strength, and more importantly, mindfulness of one’s physical activity. If you are doing an exercise that requires a lot of movement or coordination, it might be best to save yoga until later in the day-or not do it at all!
Yoga is great as part of any routine because there really isn’t a wrong time to do it. But if you’re looking for something strenuous or intense during your morning workouts, then yoga probably won’t work well as preparation for those activities.