Are you interested in losing weight? Want to look leaner and stronger? Interested in improving your flexibility and mental clarity? You may want to consider the ancient practice of Surya Namaskar.
Surya Namaskar’s yoga exercise is said to give you a leaner and stronger body with improved flexibility and mental clarity. It’s also been shown to help people lose weight, as well as lower blood sugar levels.
Surya Namaskar Fast or Slow for Weight Loss
Surya Namaskar yoga exercises are typically performed in sets of 12–16 repetitions per set at a slow-moderate pace for three to four sets and if you do it consistently you will see good results in weight loss.
Some experts recommend doing Surya Namaskar with a fast pace for four to five sets of 12–16 reps and only three sets if you are new to the exercise or not in good shape.
It’s recommended that you perform the Surya Namaskar exercise as a part of your daily routine. Consult with a yoga instructor to ensure proper form and safety, as there are certain poses you should avoid if you have an injury or related condition.
How Many Kgs Can We Lose by Doing Surya Namaskar?
Surya Namaskar yoga exercise is not a fast weight loss program, which is also good for your body because losing weight too quickly is not good for your body.
For most people, one to two pounds per week is the best rate of weight loss, and only when you lose it in a healthy way that’s sustainable will you win at losing weight for good!
Apart from weight loss, Surya Namaskar has other benefits which are very important for your life. Some of the health benefits you get from practicing Surya Namaskar include:
- Leaner body with improved flexibility and strength
- Improved mental clarity (focus, memory)
- Better sleep quality (slower heart rate at night)
- More energy, etc.
Can You do Surya Namaskar in the evening for Weight Loss?
According to us, not only Surya Namaskar but any yoga exercise is beneficial for you only in the morning itself. You need to do the Surya Namaskar exercises in the morning when you are fresh.
You can get many health benefits by doing Surya Namaskar Yoga in the morning, but if you want to lose weight fast, then it’s recommended that you practice this yoga exercise in the evening religiously. You can perform it in your home or anywhere outside with enough space for practicing.
If you want to burn more calories, then you should do dynamic Surya Namaskar exercise. This Surya Namaskar exercise will help you to burn more calories and improve your stamina.
To lose weight, you should drink plenty of water after practicing Surya Namaskar so that your body remains hydrated and helps to keep blood glucose levels stable.
It’s also recommended to stretch immediately after performing Surya Namaskar for 10–15 minutes to improve flexibility and avoid injury. Stretch all parts of your body so that you get a relaxed, energized, and flexible body.
Has Anyone Lost Weight with Surya Namaskar?
Yes, many people have shared and told us that Surya Namaskar has helped them a lot in reducing weight and any type of exercise gives you benefits only if you do it continuously.
It’s all about consistency because consistency is the key to success and these Surya Namaskar yoga exercises give you great benefits if done correctly and regularly for a few weeks.
Tips To Remember to get the Best Results for Weiht Loss
To get the best results with Surya Namaskar for weight loss, you should keep the following tips in mind:-
- Do Yoga Exercises Early in the Morning
- Perform Surya Namaskar in the Morning
- Drink Plenty of Water after Yoga Exercises
- Take a Walk for 5–10 minutes after Surya Namaskar
- Eat Healthy Diet Consistently
- Sleep at least 7 hours per day to work effectively on your weight loss goals.
It’s important that you try to lose weight in a healthy way and if you do this, then there are no side effects of Surya Namaskar.
Conclusion & Final Words
Surya Namaskar is a healthy and effective way of losing weight naturally. It’s a free weight loss program that you can do anywhere without going to a gym or spending any money on expensive equipment.
If you practice Surya Namaskar for at least 30 minutes every day, then it will not only help you lose weight naturally but also keep the body flexible, strong, and relaxed.
It’s important that you do this yoga exercise regularly because only if you are consistent in your efforts, then you will get real results out of it.
Stay healthy stay fit!