Kundalini Yoga is a form of yoga that deals primarily with the chakras and energy work. It takes time to become aware of your own energy, so you need to be fully committed before you start practicing.
Is It Safe to do Kundalini Yoga? Kundalini Yoga can be dangerous if it isn’t practiced properly, but there are many benefits as well! These include increased mindfulness, improved breathing techniques, and an overall sense of peace.
For those who have a history of anxiety or depression, Kundalini Yoga has been shown to help reduce symptoms. So what does one need in order for this type of yoga to be safe? That will depend on the individual person’s needs and abilities.
In general, though, they should have some experience with meditation or other forms of yoga before they start practicing Kundalini Yoga.
How to Ensure Safety while doing Kundalini Yoga?
Always work within your own body limitations, even if you feel like you could do more.
Try to avoid any yoga poses that make you feel uncomfortable. Do not force your body into the pose too much; instead, try to relax and ease off when it becomes uncomfortable or painful.
Be aware of your surroundings at all times while practicing. Always try to maintain a balance between your personal and professional life.
What Happens When Kundalini gets Awakened?
Kundalini is your life force-the energy that moves through your body along the spine. It’s what makes you feel alive, energetic, and motivated. The Kundalini or Coiled Serpent is an ancient spiritual image of a serpent coiled at the base of the spine.
The awakened kundalini can cause great pain in the body, illness, emotional problems, and even death.
Serious Illness can be caused due to Kundalini Awakening!
Heavy sensation in the head, pain in the spine or nervous system are signs that you are experiencing kundalini awakening. If this happens over a period of time it can lead you towards cancer.
Why is Kundalini Yoga Dangerous?
When done the wrong way, Kundalini yoga poses may cause damage to back muscles or create problems in blood circulation.
Kundalini yoga exercises get your energy flowing so you need to be aware of your own energy levels. If you are not, then practicing kundalini yoga poses might be risky.
It is best to practice Kundalini Yoga Meditation under the supervision of an expert or someone who has lots of experience dealing with Meditation Kundalini Yoga.
People with mental illness should avoid practicing this type of yoga until they get better from their disorder. If this energy gets awakened in them then it may worsen the condition and cause other problems too. So, be careful while practicing Kundalini Yoga.
Conclusion & Final Thoughts
Kundalini is an ancient practice that can be dangerous in the wrong hands. That’s why it’s important to find a reputable kundalini yoga instructor who has experience and knowledge of this form.
It’s also essential to educate yourself before you start practicing so you know what to expect when your Kundalini gets awakened. Whether or not you want (or need) more energy, there are many benefits associated with doing kundalini yoga, but only if done safely!